https://www.tricitycircus.com/home-1 daily 1.0 2026-03-07 https://images.squarespace-cdn.com/content/v1/5dbca4f8dfa8411516746c74/1573767736741-J7O27OTXQN4Z1EO5DPWF/Articus-Productions---Lindsay-Bellaire---8003.jpg Home https://images.squarespace-cdn.com/content/v1/5dbca4f8dfa8411516746c74/1574347847508-3WNICM4K3HH16JA5LGUE/tc+crop.jpg Home https://images.squarespace-cdn.com/content/v1/5dbca4f8dfa8411516746c74/e5f4fe4f-3bed-4f00-9656-a672a6dfc07c/115822916_191720088963290_8197613792110379487_o.jpg Home - What’s New… https://images.squarespace-cdn.com/content/v1/5dbca4f8dfa8411516746c74/1631731311051-M4BEHM7VO4XET4T4WNCP/swag.png Home - TriCity Swag Want to show your support for TriCity Circus and proudly represent your circus community? We have premium-quality swag available for purchase! click on the button below for more details. https://images.squarespace-cdn.com/content/v1/5dbca4f8dfa8411516746c74/1675783044416-GMQEK2C5SKICK7O4S9R9/20221216_194930.jpg Home - Parties & Groups Whether you’re celebrating a special occasion like a birthday party or a bachelorette, or you’re just looking for a fun experience with a group of friends OR COWORKERS, why not get a taste of the cirque life by booking a private group class? https://images.squarespace-cdn.com/content/v1/5dbca4f8dfa8411516746c74/30f18f2d-7ec7-4e11-9180-960780a6bb31/20220107circusartsmb2.jpg Home - In the News! Check out this article from “cambridgetoday.ca” to learn more about what we do! https://www.tricitycircus.com/blog daily 0.75 2023-03-09 https://images.squarespace-cdn.com/content/v1/5dbca4f8dfa8411516746c74/1676492004332-TLXP9LVMB9QJV8LVX7BH/SOCIAL%2BMEDIA%2BVIDEO%2B%25233%2B%25281X1%2529.jpg Blog https://www.tricitycircus.com/blog/march-creative-challenge monthly 0.5 2023-03-09 https://www.tricitycircus.com/blog/student-showcase-sign-up-deadline-is-nov-18th monthly 0.5 2022-11-08 https://images.squarespace-cdn.com/content/v1/5dbca4f8dfa8411516746c74/2836c240-db48-4065-b8d1-c9a6e7221261/Resized_20211217_215445.jpeg Blog - Student Showcase Sign-up Deadline is Nov 18th! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tricitycircus.com/blog/october-challenge-winners monthly 0.5 2022-11-08 https://www.tricitycircus.com/blog/november-challenge-journey-to-the-pull-up monthly 0.5 2022-11-04 https://www.tricitycircus.com/blog/monthly-challenges monthly 0.5 2022-10-03 https://images.squarespace-cdn.com/content/v1/5dbca4f8dfa8411516746c74/7ff53a20-eb27-43fc-a54c-d6c26066b2b2/Ghost.png Blog - NEW! Monthly Student Challenges - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tricitycircus.com/blog/no-bouncing-back monthly 0.5 2022-04-21 https://images.squarespace-cdn.com/content/v1/5dbca4f8dfa8411516746c74/15638bac-617d-4985-9353-d4fae8e85a1e/silks+handstand.png Blog - No "Bouncing Back" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tricitycircus.com/blog/balancing monthly 0.5 2022-03-09 https://images.squarespace-cdn.com/content/v1/5dbca4f8dfa8411516746c74/d9354420-2208-4fa4-96f0-e5cdeaba0ae1/britt+balance.jpg Blog - Balancing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tricitycircus.com/blog/another-reason-to-participate-in-a-student-showcase monthly 0.5 2022-03-02 https://images.squarespace-cdn.com/content/v1/5dbca4f8dfa8411516746c74/e7ba0a31-8c82-4299-81d8-5743c0f27861/SOCIAL+MEDIA+VIDEO+%232+%281X1%29.jpg Blog - Another Reason to Participate in a Student Showcase - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tricitycircus.com/blog/equipment-inspections monthly 0.5 2022-02-25 https://images.squarespace-cdn.com/content/v1/5dbca4f8dfa8411516746c74/0787b80f-236f-463c-86fc-e3e0fa5e23d4/inspection.png Blog - Equipment Inspections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tricitycircus.com/blog/why-participate-in-a-student-showcase monthly 0.5 2022-02-24 https://images.squarespace-cdn.com/content/v1/5dbca4f8dfa8411516746c74/517d629d-e7f1-4271-a666-85bc912e91be/SOCIAL+MEDIA+VIDEO+%231+%281X1%29.jpg Blog - Why Participate in a Student Showcase? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tricitycircus.com/blog/a-new-year monthly 0.5 2022-01-01 https://images.squarespace-cdn.com/content/v1/5dbca4f8dfa8411516746c74/deed2701-e492-46d3-aba4-f7ef046ca442/620A5966-1-1m.jpg Blog - A New Year! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tricitycircus.com/blog/happy-holidays monthly 0.5 2021-12-22 https://www.tricitycircus.com/blog/never-train-alone monthly 0.5 2021-12-07 https://images.squarespace-cdn.com/content/v1/5dbca4f8dfa8411516746c74/1632429519589-0LAEMBEZZ7LSSU1YQXET/train+together.png Blog - Training Tip: Never Train Alone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tricitycircus.com/blog/glutes monthly 0.5 2021-11-24 https://www.tricitycircus.com/blog/circus-is monthly 0.5 2021-11-18 https://images.squarespace-cdn.com/content/v1/5dbca4f8dfa8411516746c74/1632774401762-3E8PDYVQ2G08G79D8NZ0/splits+%281%29.png Blog - Circus Is... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tricitycircus.com/blog/fist-flashes monthly 0.5 2021-11-09 https://www.tricitycircus.com/blog/ashleys-blog-part-7-just-keep-climbing monthly 0.5 2024-10-26 https://www.tricitycircus.com/blog/ashleys-blog-part-6-bad-days-happen monthly 0.5 2024-10-26 https://www.tricitycircus.com/blog/training-tip-are-you-actually-warmed-up monthly 0.5 2021-10-20 https://images.squarespace-cdn.com/content/v1/5dbca4f8dfa8411516746c74/1632334659950-ASUDZDX1NC4RNTB1S907/warm-up.png Blog - Training Tip: Are You ACTUALLY Warmed Up? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tricitycircus.com/blog/ashleys-blog-part-5-making-it-count monthly 0.5 2024-10-26 https://images.squarespace-cdn.com/content/v1/5dbca4f8dfa8411516746c74/1634312811236-2B4V65E5JYXBRDFKNLMX/Picture21.jpg Blog - Ashley's blog - part 5 Making It Count - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tricitycircus.com/blog/ashleys-blog-part-4-two-for-one monthly 0.5 2024-10-26 https://images.squarespace-cdn.com/content/v1/5dbca4f8dfa8411516746c74/1633623114392-1F8C9MP74H59X1TQ61GZ/Ashley+Blog+4.jpg Blog - Ashley's Blog - Part 4: Two for One - So last week, I missed writing the blog for my journey with TriCity Centre for Circus arts, and this is because I couldn’t attend my class on Wednesday ☹ As important as training, keeping active and taking time for yourself can be, sometimes other things must take priority. Last week, for me it was being a mom. My daughter needed me, and I needed to be with her. It’s that simple. No guilt, no stress, just simply shifting priorities. Although I am sad that I couldn’t go to my class, I know that things in life come up. So, this week I am raring to go, I have my circus arts hat on, and I am ready to gain some more strength, more laughs, and more bruises. So, this week was full of laughter and bruises, but I felt like a million bucks after class. I was able to catch up on the things I missed from the week before, got to do some Jazzercise 80’s style warmups at the beginning of class and actually got off the ground! My daughter also came with me and was the resident photographer for the night, which was really nice because she made me feel like if I tried hard enough, I could do anything! Although getting into the air is still really hard, I was able to climb up 5 mechanics on the basic climb as well as get myself into a Peter Pan with only minimal squirming and squishing as I did so. I have class with an amazingly supportive bunch of ladies and it is so nice to be able to work hard and act silly and just live the real version of me. TriCity Circus has really helped me remember who I am and that I can really do anything I set my mind to. Until next week, keep smiling and soaring high! https://www.tricitycircus.com/blog/training-tip-rosin monthly 0.5 2021-10-05 https://images.squarespace-cdn.com/content/v1/5dbca4f8dfa8411516746c74/1631807362300-7XL2V5ZPKBZCKP9VLF5D/hanging.png Blog - Training Tip: Rosin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tricitycircus.com/blog/training-tip-cardio monthly 0.5 2021-09-29 https://images.squarespace-cdn.com/content/v1/5dbca4f8dfa8411516746c74/1631810955240-W2MWJ059UCWSRQN3I1R7/Sven+Conditioning.png Blog - Training Tip: Cardio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tricitycircus.com/blog/ashleys-blog-part-3 monthly 0.5 2021-09-25 https://images.squarespace-cdn.com/content/v1/5dbca4f8dfa8411516746c74/1632499182175-J1D0NKJCFGUYSNAPMPOA/Hanging+Around.jpg Blog - Ashley's Blog, Part 3: Intro to Bruises - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tricitycircus.com/blog/maternity-leave monthly 0.5 2021-09-24 https://images.squarespace-cdn.com/content/v1/5dbca4f8dfa8411516746c74/1632326373863-NJI5KARFWASP0JSPWK9Z/week+37.png Blog - Maternity Leave - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tricitycircus.com/blog/here-we-go-ashley monthly 0.5 2021-09-17 https://images.squarespace-cdn.com/content/v1/5dbca4f8dfa8411516746c74/1631819112253-N3I3DFVULXSV3JBYM0PU/First+Class.png Blog - Here We Go! - By Ashley - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tricitycircus.com/blog/new-beginnings-ashley monthly 0.5 2021-09-16 https://www.tricitycircus.com/blog/welcome-lisa monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/5dbca4f8dfa8411516746c74/1631130153570-ADHBGP1GGWWG2KIWC032/Lisa+Hearn+2.png Blog - Welcome, Lisa! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tricitycircus.com/blog/training-tip-hip-key-drills monthly 0.5 2021-08-25 https://images.squarespace-cdn.com/content/v1/5dbca4f8dfa8411516746c74/1628901521253-40JGOTYLU2M15OQAHHA7/hip+key+drills.png Blog - Training Tip: Hip Key Drills - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tricitycircus.com/blog/33-weeks monthly 0.5 2021-08-24 https://images.squarespace-cdn.com/content/v1/5dbca4f8dfa8411516746c74/1628892812020-7FSLQ2HTR2KOB30MR1DN/week+33.png Blog - 33 Weeks! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tricitycircus.com/blog/32-weeks monthly 0.5 2021-08-20 https://images.squarespace-cdn.com/content/v1/5dbca4f8dfa8411516746c74/1628869697025-X39LSBN5ZINCGINEQZOU/32+weeks+pregnant+%281%29.png Blog - 32 Weeks! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tricitycircus.com/blog/training-tip-booty-bumps monthly 0.5 2021-08-19 https://images.squarespace-cdn.com/content/v1/5dbca4f8dfa8411516746c74/1628893726174-GJK8RK1I3P3X76IVLZWR/booty+bumps.png Blog - Training Tip: Booty Bumps! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tricitycircus.com/blog/creative-process monthly 0.5 2021-08-18 https://images.squarespace-cdn.com/content/v1/5dbca4f8dfa8411516746c74/1628866436193-UX8LUEIW40OD2WTJZMW5/pillows.png Blog - The Creative Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tricitycircus.com/blog/our-story-part-11 monthly 0.5 2021-08-13 https://images.squarespace-cdn.com/content/v1/5dbca4f8dfa8411516746c74/1628783120901-7051NPHLAECEJCRECPI0/First+time+Student.jpg Blog - Our Story: Part 11 - Last Words - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tricitycircus.com/blog/pregnancy monthly 0.5 2021-08-12 https://images.squarespace-cdn.com/content/v1/5dbca4f8dfa8411516746c74/1628779017459-WWT0JTBBCOBJP75L01MX/week+29.png Blog - Learning to Take It Slower - 31 Weeks Pregnant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tricitycircus.com/blog/our-story-part-10-alchemy monthly 0.5 2021-08-06 https://images.squarespace-cdn.com/content/v1/5dbca4f8dfa8411516746c74/1628204410384-E6AKTTCD6B25T3Z4TE8C/S4A2961.jpg Blog - Our Story: Part 10 - Alchemy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dbca4f8dfa8411516746c74/1628204479759-4A0R5YNI0Z6D7TFZLRG6/V4A3328.jpg Blog - Our Story: Part 10 - Alchemy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tricitycircus.com/blog/straight-arm-hangs-part-2 monthly 0.5 2021-08-03 https://images.squarespace-cdn.com/content/v1/5dbca4f8dfa8411516746c74/1627399405194-6LGFOIB88U6RC90XQJGJ/20210726_194205.jpg Blog - Training Tip: Straight Arm Hangs Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tricitycircus.com/blog/our-story-part-9-lot42 monthly 0.5 2021-07-30 https://images.squarespace-cdn.com/content/v1/5dbca4f8dfa8411516746c74/1627573053221-QBSZV7M2H3Q8BL169XV1/IMG_1781.JPG Blog - Our Story: Part 9 - LOT42 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tricitycircus.com/blog/straight-arm-hangs-part-1 monthly 0.5 2021-07-28 https://images.squarespace-cdn.com/content/v1/5dbca4f8dfa8411516746c74/1627396350699-XEYMVZ44L81S3ZZD8C16/hollow+body.png Blog - Training Tip: Straight Arm Hangs - Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dbca4f8dfa8411516746c74/1627396383473-E71B0893JBFOJYW83RGF/floor+pull+ups.png Blog - Training Tip: Straight Arm Hangs - Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tricitycircus.com/blog/our-story-part-8 monthly 0.5 2021-07-23 https://images.squarespace-cdn.com/content/v1/5dbca4f8dfa8411516746c74/1627047728102-3IQS4L3HOD3EAVTA9W3G/bb+hoop.png Blog - Our Story: Part 8 - Waterloo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tricitycircus.com/blog/coming-back monthly 0.5 2021-07-22 https://images.squarespace-cdn.com/content/v1/5dbca4f8dfa8411516746c74/1626975821589-I438YTV72S6DNRRAGB1X/Mary+Ann.png Blog - The Cost of Coming Back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tricitycircus.com/blog/conditioning monthly 0.5 2021-07-19 https://images.squarespace-cdn.com/content/v1/5dbca4f8dfa8411516746c74/1626733999061-8VTNT8BV5GPM18WF8ZWM/20200317_131923_HDR.jpg Blog - Conditioning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tricitycircus.com/blog/leaving-muskoka monthly 0.5 2021-07-16 https://images.squarespace-cdn.com/content/v1/5dbca4f8dfa8411516746c74/1625000938176-KZQTPTGS5YFCOUSREZE5/20170902_071105.jpg Blog - Our Story: Part 7 - Leaving Muskoka - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tricitycircus.com/blog/new-logo monthly 0.5 2021-07-09 https://images.squarespace-cdn.com/content/v1/5dbca4f8dfa8411516746c74/1624994342824-35MFO6WLY1UI6ZDNFM1A/TriCity+Centre+for+Circus+Arts+Logo+Colour+with+Tagline.png Blog - Introducing Our New Logo - Make it stand out Whatever it is, the way you tell your story online 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